Join Harvey on Sunday's for a dynamic full-body session that blends strength training with mobility work. These classes will improve movement efficiency, prevents injury and build resilience through purposeful exercises with breath-focused movements. Leaving you feeling strong and re-energised.

Dates:

• Sunday 27th April
• Sunday 18th May 

Join Greg this Sunday for a high-energy strength and mobility circuit that combines strength exercises with mobility drills to boost your fitness, flexibility, and range of motion. You’ll target multiple muscle groups and improve functional movement for a full-body workout.

Dates:

• Sunday 11th May