Join Coach Kirby for a first-of-its-kind workshop bridging movement and biology. A Pilates sculpt session rooted in cycle syncing, designed to help you train smarter by working with your hormones, not against them. Expect a deep dive into the four phases of your cycle, a phase-specific full-body sequence, supplement goodies provided by Nuchu and an open Q&A to connect with like-minded women on the same journey
Classes wll take place on:
- Wednesday 15th July: 6:30pm - 7:30pm
Please book on the TruBe website. Guests of The Londoner receive 15% off. Please contact our concierge team at concierge@thelondoner.com for your exclusive discount code