Join Coach Kirby for a powerful Pilates session rooted in cycle syncing — learning how to train smarter by working with your body's natural rhythms. Expect a full-body sequence designed to support hormonal health and energy levels, with practical insight into how your cycle shapes the way you move, recover, and show up — with supplement goodies provided by Nuchu to fuel your journey.

This month, classes take place on:

• Thursday 18th June:  6:30pm - 7:30pm
• Monday 22nd June: 6:30pm - 7:30pm

Book Now

Please book on the TruBe website. Guests of The Londoner receive 15% off. Please contact our concierge team at concierge@thelondoner.com for your exclusive discount code